The growth of the egg diet in recent months has been due to the spread of a misconception about weight loss on social media . The promise is tempting: lose weight quickly with a cheap and nutritious food.

However, if you look at the details of this diet, you will realize that it is not as beneficial as it seems. So, if you are thinking about following the egg diet, see why you should rethink this choice.

What would the egg diet be?

Characterized by prioritizing the consumption of eggs as the main source of protein , this diet has a simple proposal: replace most of your meals with this food, combined with leaves and vegetables and, occasionally, lean meats.

Considered a more restrictive version of the low-carb diet , the goal is to make the body use fat reserves for energy, resulting in faster weight loss.

In the case of choosing eggs, it is due to their high nutritional density, as they are rich in essential amino acids, vitamins and minerals. In short, they are a complete food for the menu .

Also, as it is one of the most affordable sources of protein, the egg diet becomes an attractive option for those looking to lose weight without compromising their budget .

Why has the egg diet become so popular?

The egg diet has become a trend in the digital world , mainly due to the influence of public figures who promote their lifestyle and share experiences with the regime, showing apparently positive results on social media.

In this scenario, many people who are looking for “instant weight loss” are attracted by this promise, believing that following this regime in any way, without considering their own individuality, will have the same benefits.

As an impact, many experience negative effects – mainly the rebound effect – as a result of a restrictive eating style without scientific basis!

Is it a healthy way to lose weight to follow the egg diet?

Although eggs are a high-quality food, the problem arises when they become the only ingredient in every meal. This is because, by restricting carbohydrates and other essential nutrients to keep your body functioning properly, you will experience some of the following complications:

• Digestive problems.
• Compromised immune system.
• Metabolic balance affected, making weight loss difficult.
• Impaired bowel function.
• Body more vulnerable to infections and diseases.

Due to its restrictions, the diet is followed for a short period of time (7 to 14 days), as it is not designed for long-term adherence. Even so, many people extend this period in search of more results without evaluating the possible health risks.

Even if the scale shows a lower weight, this does not mean that you are actually losing weight . Often, it is just the elimination of retained fluids or even the degradation of lean mass, since severe restrictions tend to alert the body to store body fat.

To truly transform your body, the secret to lasting results is not in radical diets, but in balance : a good diet (varied and nutritious) combined with regular physical activity!

What are the risks of following the egg diet without professional guidance?

If you’re considering the egg diet, it’s essential to be aware of the risks involved. Like any other restrictive diet, it drastically reduces dietary diversity, leading to nutritional deficiencies and making it difficult to maintain long-term results.

In addition to the physical impacts, the monotony of such a restricted menu can negatively influence the relationship with food , triggering eating disorders.

Among the other various impacts, we have:

• Increased cholesterol in predisposed people.
• Mood swings and irritability.
• Weakness and dizziness.
• Difficulty concentrating.
• weakened bones as a result of insufficient calcium intake.
• decreased immunity as a result of inadequate vitamin and mineral consumption.
• Constipation and other digestive issues brought on by a low fiber diet.

It is also worth noting that there is no scientific evidence to prove the effectiveness and safety of this practice. Therefore, the supposed miraculous results need to be evaluated with caution, as severe restriction can have consequences that go beyond the immediate aesthetic benefits!

Therefore, it is best to avoid influencers who dictate rules about diet, after all, they are not qualified professionals to do so . For personalized guidance that is tailored to your lifestyle, seek out a nutritionist to help you achieve your goals without compromising your long-term health and well-being!