The list of essential running accessories includes appropriate running shoes and clothing, sunscreen, a water bottle or hydration backpack, a heart rate monitor and a belt or armband in which
In this article, we will present the 10 biggest advantages of running every day – combined with a series of studies carried out by renowned organizations in the areas of
To warm up before jogging, do dynamic and instructive activities like walking quickly, doing circular movements with your ankles and hips, running in place, and beginning with a light intensity.
The ideal training for running squads needs planning, attention and continuous adjustment, since each runner has specific needs, pace and objectives, which makes it necessary to tailor practices so that
Skipping is a stationary workout that simulates the motion of running but does not involve any actual movement. To execute it, you run in place repeatedly, with an emphasis on