Most athletes are right to take supplements with B vitamins, such as B12, and vitamins A, C, D and E, as long as they are advised by their doctors. You
In order to have quality of life and well-being, it’s not only necessary to invest in sports. One of the issues that must be examined is the food menu, since
Nutrition and performance are words that go hand in hand in the life of an athlete, because there is no point in training for hours without eating the right meals
Ensuring the body gets the amount of protein it needs throughout the day is a challenge for most athletes, especially if the menu has a high calorie content. Supplementation is
The growth of the egg diet in recent months has been due to the spread of a misconception about weight loss on social media . The promise is tempting: lose weight quickly
Supermarket shelves are increasingly full of diet and light foods , products that often seem like practical and healthy options for daily meals . Although they promise to contain “fewer calories” or be “sugar-free”, it is important to be