Spinning is a sport that has become extremely popular in recent years. It is an activity that simulates cycling in an indoor environment , combining muscular strength and motivation in an engaging and lively
If you like walking and you want to lose weight, you must have wondered how to lose weight through running. As we all know, this exercise trend is a good
Cycling, running, and jumping rope are some of the most typical examples of aerobic exercises, which are not only highly recommended to those who want to lead a healthy lifestyle,
Having one arm bigger than the other or one leg stronger than the other are classic examples of what is muscular imbalance, a condition represented by the difference in strength
Good cardio training starts with aerobic exercise, and you can choose from moderate to high-impact activities from the list below! 1. Brisk walking Walking at a brisk pace is a
In sport, a training camp is an accommodation where an athlete resides for sometime, practicing in order to advance their performance level, and in addition to gearing up physically as
Muscle pain often accompanies physical activity. It occurs due to the effort people put into exercising and is part of the body’s recovery process, but can be reduced with stretching
Have you ever imagined running without moving? This is precisely the idea behind stationary running, a type of stationary running, as the name suggests, based on HIIT (high intensity) training.
Training to muscle failure is one of the most efficient methods for achieving results in bodybuilding, as the so-called concentric failure causes greater activation of muscle fibers, favoring hypertrophy, in
It’s not just during training that you need to pay attention to your heart rate: the recovery of your heart rate after exercise reveals, precisely, your ability to return to