Swimming in open water is certainly a pleasure that everyone wants – or should – experience. Contact with the environment, the sense of freedom and the stunning scenery are just
The benefits of cycling are countless. So many that we have created this article with all the ones we could find, so that you have no doubts that it is
The body of someone who rides a bike changes with the practice of exercise, as it accelerates the metabolism and helps in the process of muscle hypertrophy, increasing the gain
Losing weight by cycling is easy, you just need to enjoy riding a bike and understand that a balanced diet makes a difference during the process. To shed some pounds
For those who have been exercising for a while, you know that feeling muscle fatigue after an intense bike workout is part of the process! But good recovery of the
Good indoor cycling training depends on organizing a suitable environment and including equipment and tools that facilitate and provide safe training – and without injuries – for the cyclist, since
The list of essential running accessories includes appropriate running shoes and clothing, sunscreen, a water bottle or hydration backpack, a heart rate monitor and a belt or armband in which
In this article, we will present the 10 biggest advantages of running every day – combined with a series of studies carried out by renowned organizations in the areas of
To warm up before jogging, do dynamic and instructive activities like walking quickly, doing circular movements with your ankles and hips, running in place, and beginning with a light intensity.
The ideal training for running squads needs planning, attention and continuous adjustment, since each runner has specific needs, pace and objectives, which makes it necessary to tailor practices so that