The Indian Premier League (IPL) 2025 match between Punjab Kings and Delhi Capitals at Dharmsala was officially called off due to a floodlight failure. However, underlying security concerns stemming
Most athletes are right to take supplements with B vitamins, such as B12, and vitamins A, C, D and E, as long as they are advised by their doctors. You
In order to have quality of life and well-being, it’s not only necessary to invest in sports. One of the issues that must be examined is the food menu, since
Nutrition and performance are words that go hand in hand in the life of an athlete, because there is no point in training for hours without eating the right meals
Ensuring the body gets the amount of protein it needs throughout the day is a challenge for most athletes, especially if the menu has a high calorie content. Supplementation is
The growth of the egg diet in recent months has been due to the spread of a misconception about weight loss on social media . The promise is tempting: lose weight quickly
Supermarket shelves are increasingly full of diet and light foods , products that often seem like practical and healthy options for daily meals . Although they promise to contain “fewer calories” or be “sugar-free”, it is important to be
Spinning is a sport that has become extremely popular in recent years. It is an activity that simulates cycling in an indoor environment , combining muscular strength and motivation in an engaging and lively
If you like walking and you want to lose weight, you must have wondered how to lose weight through running. As we all know, this exercise trend is a good
Cycling, running, and jumping rope are some of the most typical examples of aerobic exercises, which are not only highly recommended to those who want to lead a healthy lifestyle,